Jul 7, 2017

16 best and proven exercises to lose weight in your face.

How to Lose Weight in Your face

16 best and proven exercises to lose weight in your face.

The face is the image of a person. Keeping it healthy is as difficult as it is important and therefore also requires special care to lose weight. It takes hard work for those who use natural remedies and a huge budget for those who choose to have surgery. Loss of fat face takes time, but we are going to show you how to lose weight in your face with this series of exercises.


How to Lose Weight in Your face



1. Inflates cheeks with air, breathing deeply, and holds inflated cheeks for 5 seconds. Then empty them and get another breath to hold for 5 more seconds. Repeat this process 10 times.

2. Smile by straightening your lips, you must hold this gesture for 10 seconds and repeat it 5 times a day.

3. Inflate the cheeks with air and pass it from one side of the mouth to the other to have a smoother and firmer skin. You will have to repeat it 10 times and do it every day to see results.

4. Suck the cheeks for 5 seconds and repeat the exercise 10 times.

5. Lift your eyebrows as high as you can and hold the pressure for five seconds. Repeat 10 times.

6. Open your mouth and pull out the tongue and move it in circular motions for 1 minute.

7. Open your mouth as much as you can, hold for three seconds, and then close it. Repeat 10 times.

8. Open your mouth as much as possible and close your eyes, when you close your mouth, open your eyes. This is a coordination exercise, repeat at least 10 times.

9. Say the vowels one by one using exaggerated gestures, holding it for 30 seconds. Do the same for each vowel.

10. With your mouth closed, move your lips to the sides of your face for 30 seconds.

11. Make a "kiss face" and then smile without peeling lips, repeat at least 15 times.

12. Wrinkle your face as if you were about to sneeze. Repeat 10 times.

13. To tone the chin and neck, pinch around your jaw three times and then drag your thumbs away from each other along your jaw line three times.

14. Tilt your head back and stroke your neck with your fingers 10 times. Lower your head and repeat twice more.

15. Tilt your head back as much as you can and hold it for 10 seconds; Repeat at least 10 times a day.

16. Lie on your back with your head hanging over the edge of the bed. Slowly lift your head up trying to touch your chest with your chin. Repeat at least 10 times a day.


It is also essential that in addition to doing these facial exercises, you include sports in your daily routine this will help you lose the calories you consume daily .Cardiovascular exercises like aerobics, running or cycling contribute to burning calories, activating circulation. Toning exercises such as weight-lifting or abs help strengthen the muscles and smooth the skin.

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