Jun 5, 2017

Program to get rid of face fat

Program to get rid of face fat

Toning the muscles of the face with the help of exercises, will make us feel and look younger, it does not require much effort and is an extremely fun activity. You can practice it any time of the day, you will put aside stress, worries and problems and, at the same time, you will be doing exercises to get rid of face fat.
how to lose weight in your face

Simple and real program to lose weight from your face.

Open your mouth as much as you can and then close it. Repeat 10 times.
Lift your eyebrows as much as you can and hold them for five seconds. Repeat 10 times.
Open your mouth wide and close your eyes. When you close your mouth, open your eyes. Do this coordination exercise at least 10 times.
Move your closed lips to the sides of your face as many times as you can.
Fill your mouth with air to inflate your cheeks, hold a few seconds and let go. Repeat 10 times.
Do as if you were giving "kisses" and then a smile without separating your lips (cheeks must move) at least 15 times.
Pull out your tongue and move it around for 1 minute.
Wrinkle your face as if you have smelled something unpleasant or you are about to sneeze. Repeat 10 times.
Practice saying the vowels one by one but exaggerating the gestures, with a very large and marked sound, but holding it for 30 seconds. Do the same with each vowel.
Practice inflating your cheeks as if you were wanting to inflate a balloon and hold the air inside your mouth for 30 seconds.
Tilt your head back as far as you can and hold for 10 seconds; Do it at least 10 times a day in a row. This will work the area of ​​your chin and neck.
Massage your cheeks by pinching it (softly) all the way of your jaw; That is, from the chin to the top, almost to the lobes of your ears. Do 10 sets of 3 repetitions.
For this program to be effective you must do it at least twice a week. When you exercise, your muscles tone and the fat there will gradually disappear. By regularly exercising your various facial muscles, is a guarantee that they will stand firm, which will support your skin and prevent sagging.
Doing exercises to lose fat face, increases blood flow and circulation through these muscles and it can also help counteract wrinkles. Avoid dehydration, overexposure to the sun and other habits that can cause the premature aging of your skin, you will notice the difference and your face will look fresher and toned.
Clearly, adopting a regular exercise routine for your face is preferable to expensive and potentially dangerous plastic surgeries. It does not require any special equipment, although you can find various gadgets that claim to help, but in general, you can easily do facial yoga using only your fingers.

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