Jun 2, 2017

How To Lose Weight in your Face | 15 Recipes Tested .


How To Lose Weight in your Face
You have tried all types of diets and you still see a round face, do not despair, you must remember that the diet you follow to thin the face should be based on totally healthy and nutritious food, drinking liquids and taking care of not eating foods rich in fat. If you want to look better and feel healthier, here we give you 15 recipes on how to lose weight in your face, each one is a real solution.

 How To Lose Weight in your Face

15 Recipes to lose face fat

1. Water with lemon

Ingredients:
- 1 glass of water
- 1 lemon
- 1 tablespoon honey
Preparation:
In a glass of water at room temperature place the juice of a lemon, add lemon zest and honey.

2. Green tea with mint

Ingredients:
- Green tea leaves
- Mint leaves
- 1 tablespoon honey
- 2 cups water
Preparation:
Bring water to boil with the green tea leaves and mint leaves, remove from the stove, let stand covered for 5 minutes, add honey and serve.

 How To Lose Weight in your Face

3. Ginger Infusion

- 2 cups of water
- 1 piece ginger root
- 1 lemon
Preparation:
Cut the ginger into slices, bring to the boiling water, add the lemon juice, remove from the stove, let stand covered for 5 minutes.

4. Oats with yogurt and fruits

Ingredients:
- Half cup oat flakes
- 1 cup natural yogurt
- 2 tablespoons honey
- 1 tablespoon chopped peaches
- 1 tablespoon chopped strawberries
- 2 tablespoons raisins
Preparation:
In a bowl place the peaches, strawberries, and raisins, add honey, yogurt, and oat flakes, stir well and serve at breakfast.

5. Grapefruit, papaya and carrot juice

Ingredients:
- 1 cup grapefruit juice.
- 1 cup chopped papaya in small pieces.
- 1 medium carrot chopped into pieces.
Preparation:
Put all the ingredients in the blender and proceed to liquefy, add water to make it less thick. You should drink a glass in the morning on an empty stomach, three times a week.

How To Lose Weight in your Face

6. Pineapple, guava and melon juice

Ingredients:
- 1 cup pineapple chopped into small pieces, without the peel.
- 2 guavas minced in small pieces.
- 1 thick slice of melon, peeled.
- 1 cup of water.
Preparation:
Wash and chop the fruits into small pieces. Extract the juice of the pineapple and melon. Later liquefy with the rest of the ingredients. Drink a glass every day on an empty stomach for a month.

7. Grapefruit Juice and Spinach

Ingredients:
- 2 grapefruit.
- 1 cup of spinach.
Preparation:
Wash and blend all the ingredients, add a spoonful of honey. Drink a glass every day on an empty stomach for a month.

8. Grapefruit juice and watermelon

- Half a glass of watermelon chopped into small pieces, without seeds or peel.
- 1 grapefruit
Preparation:
Extract the grapefruit juice. Add in the blender with chopped watermelon. Drink a glass every day on an empty stomach for a month.

9. Cabbage, spinach and seaweed juice

Ingredients:
- 1 quarter of green cabbage.
- 1 cup of spinach.
- 4 broccoli florets.
- 1 tablespoon of seaweed
Preparation:
Wash and pass all the ingredients through the juice extractor, settle with the seaweed. Serve. Drink a glass in the morning on an empty stomach three times a week.

10. Juice of strawberries, parsley, orange and honey

Ingredients:
- 1 of strawberries.
- 1 branch of parsley.
- The juice of 1 orange.
- 1 tablespoon of honey.
- Water.
Preparation:
Add the orange juice with the other ingredients in the blender. Liquefy. Drink a glass every morning, three times a week for a month.

How To Lose Weight in your Face

11. Carrot, lettuce, celery, cucumber and tomato juice

Ingredients:
- 5 carrots.
- 2 leaves of clean lettuce.
- 2 stems of celery.
- 1 cucumber without the shell.
- 2 chopped tomatoes.
- Two cloves of garlic chopped into pieces.
Preparation:
Pass all the fruits and vegetables through the extractor, minus the garlic. Then blend the garlic together with the mixture obtained. Serve and drink at once. Drink a glass in the morning three times a week.

12. Green salad with avocado

Ingredients:
- Italian lettuce
- 1 Cucumber
- 1 tablespoon of pumpkin seeds
- 1 Avocado
- 1 Green pepper
- Ground black pepper
- Extra virgin olive oil
Preparation:
Peel and chop the avocado, wash and cut the cucumber into strips or cubes, part in strips the green pepper, place a bed of previously washed lettuce on a plate, add the green pepper, cucumber, and avocado, add some extra virgin olive oil and ground black pepper, add the pumpkin seeds. Serve for lunch or dinner.


 How To Lose Weight in your Face


13. Green salad with cabbage and carrot

Ingredients:
- Cabbage
- 2 carrots
- Cilantro
- Green pepper
- 1 onion
- Extra virgin olive oil
- 1 lemon
Preparation:
Wash all the ingredients, chop the cabbage, grate the carrot, chop cilantro very small, cut the pepper and onion into strips, place everything in a bowl, mix it well, add some olive oil and lemon juice. Serve on a plate.

14. Chicken and Vegetable Salad

- 1 Grilled chicken breast
- Lettuce
- 2 sliced tomatoes
- Extra virgin olive oil
Preparation:
Cook the chicken breast on the grill until it is browned on both sides, chop the breast into small dice or strips, mix it with previously washed lettuce and the sliced tomatoes, add olive oil and ground black pepper. Serve on a plate.

15. Grilled Salmon

- 1 piece of salmon
- 2 garlic cloves
- 1 lemon
- Provencal herbs
- Parsley
- Extra virgin olive oil
Preparation:
Put the salmon in a bowl, chop the garlic in slices, chop the herbs and the parsley, season the salmon on both sides with these ingredients, add the lemon juice, bring to cool for a few hours, heat a frying pan with olive oil, add the salmon, cook for 3 minutes per side, remove from the heat, serve for lunch.
 How To Lose Weight in your Face

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