Jul 9, 2017

How to lose weight in your face | 6 effective and correct steps

How to lose weight in your face | 6 effective and correct steps

Aside from having an unsightly pot-belly, one of the absolute worst signs that you’ve been overindulging and have put on too much weight is the development of excess fat on your face. The very appearance of it seems to detract from your original, youthful good looks and you look almost like a different person. Well, since you’ve found this page, the time for feeling sorry for yourself and making excuses stops now. This article will walk you through some of the very best tips on how to lose weight in your face, and help you to transform your face back to its former youthful and toned state.


How to lose weight in your face

 

Step 1- Check your diet

As with any weight loss advice, we suggest that the first thing you do when working out how to lose weight in your face is to look at your diet. Specifically, take careful note of your daily intake of calories, and just as importantly, where those calories are coming from. Stick to foods that are free from saturated fats and simple carbohydrates, and high in protein, complex carbs, and fiber. Avoid anything that is processed or too salty, as these are your worst enemies when trying to cut down your fat levels. From the creation of a diet plan that is ideally suited to your needs, I recommend that you consult a dietician.

Step 2- Drink water, and lots of it

One of the biggest contributors the appearance of an overly fat face is water retention. The body tends to hold onto water when it is not getting enough on a day to day basis. Ensure that you are drinking between 6-8 glasses of water each and every day to make sure that your body is hydrated at all times. If you are consistently hydrated, your body will have no reason to retain water and you will start to see a marked reduction in the water weight element of fat around your face.

Step 3 – feel the burn

Without a doubt, one of the best ways to reduce your body fat level is to allow a dedicated program of exercise. It has become a sad fact of our modern society that many of us lead a sedentary lifestyle, and as a result do not get nearly enough exercise to burn off the calories that we take in. even a moderate diet will not produce the desired result if progress is being sabotaged by lack of exercise. Try to incorporate calories – burn activities wherever you can. For example, walk to the shop, office, school, college etc. instead of driving where possible. Take up an activity such as cycling, running, soccer, tennis or rowing; these are fantastic fat burner
As well as performing cardiovascular exercise, I also recommend that you carry out some degree of resistance training, which will help you to increase your overall muscle mass. Since muscle metabolizes at a faster rate than other tissue, your body will actually burn more calories at rest. Doing this can turn your body into a fat burning machine.

Step 4- Tone up

Once the fat in your face starts to subside ( which it will, if you follow the above tips on how to lose weight in your face ) you may notice that the skin around your chin and neck is a little loose and gives the appearance of a small double chin. Not to worry though, as you can tone up and tighten your muscles to get rid of this effect, simply by practicing some targeted double chin exercises. Strengthening these muscles will cause your skin to tighten and giving you a stronger, firmer and most importantly more youthful appearance.

Step 5 – Becoming the calcium kid

A little- known fact is that an increased in your dietary calcium can help you to burn fat. Great sources of calcium that you can find in everyday food items include dairy product such as milk and cheese as well as a huge number of fruits. If for whatever reason, you don’t like any foods that contain a high level of calcium, you can obtain over –the-counter calcium supplements from your local pharmacy.

Step 6 – Put down that beer.

Understandably, this will probably be the most objectionable tip on how to lose weight in your face. However, it is a fact that excessive alcohol consumption will cause you to become bloated. Many of us are all familiar with the dreaded beer belly. It should come as no surprise them that too much alcohol in our lives can lead to an increase in fat on the face. I am not for one second suggesting that you become teetotal and not touch another drop of alcohol again. However, if you’re really serious about getting rid of facial fat and improving your overall fitness, then cut down as much as you can.
With any luck, the strategies outlined have shown you how to lose weight in your face. As long as you’re serious about achieving a slimmer face and stick with it, you’re guaranteed to see result.

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